nigeria.tm.orgTranscendental Meditation® Technique – Official Website

-- Official Transcendental Meditation® Website Certified Teachers Educational Non Profit Founded by Maharishi Mahesh Yogi® Nigeria How do I learn Is TM Easy Benefits of TM VIDEOS Contact Us Home How do I learn Is TM Easy Benefits of TM VIDEOS Contact Us The technique for inner peace and wellness The only meditation that's: Absolutely effortless Anyone can do it Taught one-on-one Personalised instruction with an accredited TM teacher Evidence based Hundreds of published research studies Consistently effective TM works for everyone Find your TM teacher now Transcendental Meditation expert Bob Roth featured on the Ellen Show "Now more than ever is a time that people should meditate" Ellen DeGeneres What is TM? Transcendental Meditation ® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn! "It was the easiest thing I've ever learned" Cameron Diaz talks about how easy TM is What happens when you meditate? The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind". "Transcendental Meditation gives me an island of calm in the midst of so much turbulence" Sir Paul McCartney What is TM's value in daily life? Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more. REDUCED ANXIETY, STRESS & DEPRESSION LOWER RISK OF HEART ATTACK & STROKE MORE ENERGY INCREASED BRAIN FUNCTION & CREATIVITY REDUCED INSOMNIA GREATER RESILIENCE TO STRESS "Life finds its purpose and fulfilment in the expansion of happiness" Maharishi Mahesh Yogi Founder of Transcendental Meditation Change Begins Within David Lynch Foundation Take the first step attend an Info Session Or contact us for an appointment Share TM with your friends Is TM Easy How will TM benefit me How Do I learn Contact Us Privacy Policy Cookie Policy Nigeria Copyright Maharishi Foundation® . Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in Nigeria only from Maharishi Development Foundation, registration number CAC/IT/NO 38420, educational non-profit organisation. Maharishi Development Foundation® have been teaching Transcendental Meditation® in Nigeria for more than 50 years. This is the only official website for TM in Nigeria. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained teacher....