nigeria.tm.orgTranscendental Meditation® Technique – Official Website

Official Transcendental Meditation® Website Certified Teachers Educational Non Profit Founded by Maharishi Mahesh Yogi® Nigeria How do I learn Is TM Easy Benefits of TM VIDEOS Contact Us Home How do I learn Is TM Easy Benefits of TM VIDEOS Contact Us The technique for inner peace and wellness The only meditation that’s: Absolutely effortless Anyone can do it Taught one-on-one Personalised instruction with an accredited TM teacher Evidence based Hundreds of published research studies Consistently effective TM works for everyone Register for a free Info Session TM works For students Dr. Rutherford What is TM? Transcendental Meditation ® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn! Oprah "I am 1000% better when I do it" What happens when you meditate? The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind". REDUCED ANXIETY, STRESS & DEPRESSION LOWER RISK OF HEART ATTACK & STROKE MORE ENERGY INCREASED BRAIN FUNCTION & CREATIVITY REDUCED INSOMNIA GREATER RESILIENCE TO STRESS "Transcendental Meditation gives me an island of calm in the midst of so much turbulence" Sir Paul McCartney What is TM’s value in daily life? Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more. "Life finds its purpose and fulfilment in the expansion of happiness" Maharishi Mahesh Yogi Founder of Transcendental Meditation Change Begins Within David Lynch Foundation AbujaRoseline Ojeme Okosun Email: ojemewanlan@gmail.com Phone/WhatsApp: +234 803 354 7750 Roseline Ojeme Okosun is a self-motivated corporate executive with over 10 years working experience in West Africa. She teaches Transcendental Meditation as a key to inner peace, wellness and self-discovery. Take the first step Come along to an info session The first step is to attend a free introductory talk or "Info Session". This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out: Why TM is so effective for stress and anxiety Why anyone can practise TM What benefits you can realistically expect How it works – the process of transcending How TM differs from other meditations What happens during TM Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations. The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend. Or contact us for an appointment Common Questions Can I learn TM from a book or video? + Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique. The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher. There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique. What happens during TM? + The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. What if I’m not good at controlling my mind? + No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless. What if I’m sceptical? + The TM technique’s effectiveness is the same whether you believe it will work or are completely sceptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm. Share TM with your friends Is TM Easy How will TM benefit me How Do I learn Contact Us Privacy Policy Cookie Policy Nigeria Copyright Maharishi Foundation®. Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in Nigeria only from Maharishi Development Foundation, registration number CAC/IT/NO 38420, educational non-profit organisation. Maharishi Development Foundation® have been teaching Transcendental Meditation® in Nigeria for more than 50 years. This is the only official website for TM in Nigeria. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained...